Become Your Own Relaxation Expert
Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after...
View ArticleStay Healthy – Learn To Meditate
Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a...
View ArticleWhat is meditation – how to meditate
Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very...
View ArticleThe Shaolin Workout – Harmony
My heart is in harmony with my mind. My mind is in harmony with my chi. My chi is in harmony with my power. There are intrinsic harmonies between certain parts of the body. Your hands are in harmony...
View ArticleTranscendental Meditation
Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM. These teachers have taught more than six million people worldwide this...
View ArticleMeditation
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive...
View ArticleBecome Your Own Relaxation Expert
Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after...
View ArticleStay Healthy – Learn To Meditate
Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a...
View ArticleWhat is meditation – how to meditate
Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very...
View ArticleThe Shaolin Workout – Harmony
My heart is in harmony with my mind. My mind is in harmony with my chi. My chi is in harmony with my power. There are intrinsic harmonies between certain parts of the body. Your hands are in harmony...
View ArticleTranscendental Meditation
Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM. These teachers have taught more than six million people worldwide this...
View ArticleMeditation
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive...
View ArticleStay Healthy – Learn To Meditate
Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a...
View ArticleWhat is meditation – how to meditate
Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very...
View ArticleThe Shaolin Workout – Harmony
My heart is in harmony with my mind. My mind is in harmony with my chi. My chi is in harmony with my power. There are intrinsic harmonies between certain parts of the body. Your hands are in harmony...
View ArticleTranscendental Meditation
Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM. These teachers have taught more than six million people worldwide this...
View ArticleMeditation
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive...
View ArticleBecome Your Own Relaxation Expert
Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after...
View Article
